Iโve been on keto for six months. No Gluten, milk, peanuts, yeast, or probiotic drinks. Lots of lean meats, coniferous veggies, almond protein, cheese and meat snacks. Iโm 28 pounds down. My blood pressure went from an average of 125/85 to 110/65. I havenโt done any cholesterol labs, but plan to when I hit 1 year. I stay between 20-35 carbs daily. My urinalysis shows โtrace ketones.โ
Iโm about to that shift work, or be bummed I waited to put it all in at 88kโฆthe day my buy order went through, I decided to keep half the money for a sub 80k dip. Itโs going down fast, damn I love seeing it.
