Your phone should be nowhere near you when you eat. Instead, be intentional with your meal time to reflect, express gratitude, and slow down. Your nervous system will thank you and you will go back to your day more clear.

Your soul is constantly calling in the right circumstances and people for you to evolve into a higher version of yourself. Never doubt that anything is happening out of order or happening incorrectly. It’s all going at the perfect speed for your benefit. Keep learning from your experiences and keep putting one foot in front of the other. Much love.

I know it feels good to be of service, but overly helping people who didn’t ask is largely a waste a time. Redirect this energy back towards yourself and your clients. People will ask you for help when they’re ready. Trust they’re going at the perfect speed.

A meaningful life is simple: • Prioritize your physical & mental health • Follow your dreams • Solve problems you care about • Pursue a purpose in life that’s bigger than you • Love with an open heart • Make the world a better place Live in a way that demands your full presence.

You’re not responsible for the projections people throw at you. Their attacks aren’t about you. They’re about the parts of themselves they refuse to face. Stay centered on your path.

If you’re a man out there, you need to realize nobody is coming to save you. Everything is on your shoulders to create real change for yourself. Go out there and give your unique gifts to the world. Take up space and shine your light. Be of service to others and help people change their life for the better. Let’s go.

True change begins when you forgive the people who did you wrong, and thank them for the lessons they taught you.

I have a lot of compassion for people who spread hate, fear, and division online. These people are really hurt deep down and likely haven’t experienced true love before, which starts with loving yourself just as you are. The world is a beautiful place and the best feeling of all time is helping someone else get a positive result to improve their own life and once these people start to experience this, they will likely stop spreading hate. I hope to inspire people to come back to their heart center and live life more often from this place of love, kindess, compassion, and service to others. It’s important to never take anything personal that is directed towards you in a negative way. Ultimately, everyone is doing the very best they can right now and I know deep down they want to heal and live from a place of positivity. Everything is constantly happening perfectly at the right speed so don’t sweat anything; simply keep doing your best. I want to send everyone love and I hope everyone has a great rest of the week. Pura Vida.