#GM #Nostr wonderful people ☀️ Fresh Monday 🌿 New week, new chance — breathe, move, start light. You’ve got this 💪🏻 💪🏻wellness+⚡️sats=true wealth 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarian

#GE Nostr friends🥰 Do you guys do IF? What hours do you fast?? #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism View quoted note →

#GM #Nostriches ☀️ Been feeling burned out from work lately and wanted to share something I learned 🌿 Sometimes burnout feels so heavy it’s easy to think it’s depression — but they’re not the same💜 A big study in Frontiers in Psychology 2019 looked at 80k+ people and found burnout and depression are connected but still different 💡 Burnout = tired from work stress 💭 Depression = tired of life itself Burnout isn’t a mental illness but if ignored it can grow into depression 🌿 A few things that help me recharge • Sleep eat and move regularly • Be kind to yourself • Do something fun again • Talk to people you trust • Find a little balance between work and life Refs — Front Psychol 2019; Medical News Today 2025 What’s something that helps you bounce back when you’re running on empty 🌤️ 🥰👍🏻Please share it — maybe your idea is the one someone needs today 💫 💪🏻wellness+⚡️sats=true wealth 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #mentalhealth

I’m happy i escaped dopamine loop social medias to #nostr protocol 😊👍🏻 #grownostr #healthstr #siamstr #plebchain #goodlivelife #damus View quoted note →

#GM #Nostr wonderful people ☀️ What are you up to this Sunday? 🌿 Something active, creative, or just taking it slow? 🥰Dont forget to follow @goodlive.life for health &wellness content made for Nostr people #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism

#GM #Nostr wonderful people ☀️ Ever wondered if creatine really works or if it’s just gym hype 💪🏻 Actually it’s one of the most researched supplements in the world with solid evidence behind it 💥 What it really does Creatine helps your muscles and brain produce quick energy ATP during high intensity exercise That means • more strength power and muscle gains • faster recovery and less soreness • better performance in short bursts 🧠 Beyond muscles It’s not just for athletes Studies show benefits for the brain especially under stress fatigue or sleep loss and even helps older adults keep muscle and bone strength Vegetarians often see bigger improvements since their baseline creatine levels are lower ⚡️ Natural sources 100 g lean beef or pork has about 4 to 5 g of creatine Fish like salmon or tuna about 3 to 4 g Herring up to 10 g Chicken about 3 g Plant foods contain none but tofu lentils and nuts help your body make creatine naturally ⚠️ What to watch out for • Safe for healthy adults at 3 to 5 g per day creatine monohydrate • Not recommended if you have kidney or liver disease • May cause mild bloating or 1 to 2 kg water gain not fat • Drink enough water 💧 • Skip the loading phase consistency is key 📚 What science says Meta analyses JISSN 2021 Nutrients 2025 Harvard Health 2023 confirm creatine improves performance lean mass and recovery with no harm in long term healthy users 💬 Bottom line Creatine isn’t magic but it’s one of the few supplements with real science behind it If you train eat and rest well creatine can make you stronger sharper and more resilient in body and mind 🌿✨ 💪🏻wellness+⚡️sats=true wealth 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism #musclegrowth #grownostr

#GM #Nostr wonderful people ☕️😊☀️ Hope you’re doing well today 🧡 Just want to share one simple habit that can really lift your mind and body it’s easy, free, and actually backed by science ✍️ Why Journaling Helps Your Health Research shows journaling truly benefits mental health, even if the effects are modest Think of it as a gentle but powerful tool, not a replacement for therapy 💭 Proven Benefits A 2022 meta-analysis of 20 RCTs found expressive writing reduced depression, anxiety, and PTSD symptoms by about 5–9% It helps you process emotions, see your thoughts more clearly, and manage stress better 🌈 Two Helpful Styles 1. Expressive Writing – write about emotions and meaning 15–20 minutes, 3–5 sessions in 1–2 weeks Focus on feelings, not events 2. Gratitude Writing – focus on good things A 2023 meta-analysis of 64 RCTs showed 5–7% better happiness and lower anxiety/depression Try writing three things you’re grateful for or your “best possible self” 🧠 Physical Health Some studies show lower blood pressure, calmer heart rate, and better immune function Usually, the mind heals first — and the body follows ⚠️ Keep in Mind • Benefits are small but real • Not a substitute for care • Works best when you write deeply and regularly ✅ Try This Write for 20 minutes about something stressful or meaningful Or list three things you’re grateful for and why they matter Do this 3–4 times a week it might just be life-changing, or at least bring you a brighter mind ✨ If you give it a try, tell me how it feels for you I’d really love to hear your experience 💬 Refs Sohal 2022 • Hendriks 2023 • King 2018 • Pennebaker 2004 💪🏻wellness+⚡️sats=true wealth 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism #mentalhealth #journaling #gratitudejournal #selfcare #mindfulness #wellbeing #longevity #stressmanagement #resilience #neuroscience #positivepsychology #healing #emotionalhealth