My lovely friend is offering two 30 minute free meditation sessions on Mondays at 12:30 and 7:30pm.
The sessions are tailored for ND and chronically ill folks. They are also trauma informed.
More info here:
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#Neurodivergent #Mindfulness #Meditation


Mindful Monday – 30 Minutes of Mindfulness to Ease You into Your Week
A free weekly online mindfulness and meditation session

Mindful Monday – 30 Minutes of Mindfulness to Ease You into Your Week
A free weekly online mindfulness and meditation session