I hope my posting here can motivate some others to get exercising! Even 30 minutes of speed walking a day helps.
Also todays workout :)
#gainchain #fitstr #fitness #exercise #grownostr
Forgot to post Monday, jeeem. I think I judge myself too much on my volume and need to focus on the progress Iβm making in terms of weight per exercise.
#gainchain #fitstr #fitness #exercise #grownostr