Canβt wait to eventually post my before & after progress photos too, I donβt think Iβve mentioned it here but I have gained 40lbs of muscle weight over the past ~5 months. Aiming to go higher and be bigger.
Been slacking but hit a quick diddy today before work.
Hopping back on the gain train! ππͺ
Little core and glute stability workout.
#gainchain #fitstr #fitness #exercise #grownostr