The power of circadian principles

Time to start watching sunrise every AM Pair it with UV-A rise, which typically happens around an hour after sunrise You’ll never complain about energy again Best part is that it’s not a hack, it’s etched into our circadian, diurnal species. Completely free. Damn near effortless once you learn how to go to bed on time. Provides other health benefits as well Download MyCircadian app to know specific times according to where you live If it’s cloudy, the principle of waking at sunrise and going outside remains the same

All hormones and neurotransmitters in the body are directly controlled through full spectrum sunlight into the eyes peripheral during the day Sunglasses in 99% of scenarios are a net negative because they go directly against the first principles of evolutionary circadian biology There is no argument to be made for the use of sunglasses outside of active glare The optometrists and ophthalmologists who try to push this narrative around UV ocular damage are out of their depth. They don’t know anything about circadian mechanisms, nor how light relates to a systems view of biology